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Content Introduction ゆっくり深く伸ばせばみるみる筋力がアップし、若返りホルモン・マイオカインが分泌される！　「伸張性筋収縮運動８秒＋短縮性筋収縮運動２秒」という１回１０秒で行える筋トレを紹介。６０歳からの食の常識なども収録する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181174157	Tamaho	医育	498.3 ｶ	General Books		Checked Out

Reservation Count 0

Title	鎌田式たった１０秒スロー筋活
Title (Reading)	ｶﾏﾀｼｷ/ﾀｯﾀ/ｼﾞｭｳﾋﾞｮｳ/ｽﾛｰ/ｷﾝｶﾂ
Subtitle	みるみる筋力アップ高血圧・高血糖・認知症を予防！
Subtitle (Reading)	ﾐﾙﾐﾙ/ｷﾝﾘｮｸ/ｱｯﾌﾟ/ｺｳｹﾂｱﾂ/ｺｳｹｯﾄｳ/ﾆﾝﾁｼｮｳ/ｵ/ﾖﾎﾞｳ
Author	鎌田／實∥著
Author (Reading)	ｶﾏﾀ,ﾐﾉﾙ
Publisher	ＫＡＤＯＫＡＷＡ
Publisher (Reading)	ｶﾄﾞｶﾜ
Base Price	\1500
ISBN	978-4-04-607005-0
Number of Pages, etc.	127p
Dimensions	21cm
NDC	498.3
Content Description	ゆっくり深く伸ばせばみるみる筋力がアップし、若返りホルモン・マイオカインが分泌される！　「伸張性筋収縮運動８秒＋短縮性筋収縮運動２秒」という１回１０秒で行える筋トレを紹介。６０歳からの食の常識なども収録する。

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