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“なんとなく不調”と上手につき合うためのセルフケア いつもだるい、不眠、頭痛、肩こり、プチうつ… 生活実用シリーズ

  • Content Introduction 頭痛、イライラ、プチうつ、便秘といった「なんとなく不調」の代表的な１２の症状をやわらげるツボを紹介。ほか、体質のタイプ別おすすめ薬膳も収録する。性質別食材一覧、チェックテスト付き。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181174186 Tamaho 医育 490.9 ｷ General Books 　
91157691 Tatomi 数学・科学 490.9 ｷ General Books 　
Reservation Count 0

Basic Information

Title “なんとなく不調”と上手につき合うためのセルフケア
Title (Reading) ﾅﾝﾄﾅｸ/ﾌﾁｮｳ/ﾄ/ｼﾞｮｳｽﾞ/ﾆ/ﾂｷｱｳ/ﾀﾒ/ﾉ/ｾﾙﾌ/ｹｱ
Subtitle いつもだるい、不眠、頭痛、肩こり、プチうつ…
Subtitle (Reading) ｲﾂﾓ/ﾀﾞﾙｲ/ﾌﾐﾝ/ｽﾞﾂｳ/ｶﾀｺﾘ/ﾌﾟﾁ/ｳﾂ
Author 木村／容子∥著
Author (Reading) ｷﾑﾗ,ﾖｳｺ
Publisher ＮＨＫ出版
Publisher (Reading) ｴﾇｴｲﾁｹｰ/ｼｭｯﾊﾟﾝ
Base Price \1300
ISBN 978-4-14-199345-2
Number of Pages, etc. 95p
Dimensions 26cm
NDC 490.9
Content Description 頭痛、イライラ、プチうつ、便秘といった「なんとなく不調」の代表的な１２の症状をやわらげるツボを紹介。ほか、体質のタイプ別おすすめ薬膳も収録する。性質別食材一覧、チェックテスト付き。
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