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７０歳からの「足指ほぐし」で腰も背中もまっすぐ伸びる！ 一生歩ける体をつくる！

  • Content Introduction 健康寿命を延ばすために必要なのが健全な足。足のアーチ構造を整えるとともに、それを維持するための筋力を鍛えましょう。１日３分で足のアーチを整える、「足指ほぐし」をイラストで紹介します。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181174364 Tamaho 医育 492.7 ﾎ General Books 　
Reservation Count 0

Basic Information

Title ７０歳からの「足指ほぐし」で腰も背中もまっすぐ伸びる！
Title (Reading) ﾅﾅｼﾞｯｻｲ/ｶﾗ/ﾉ/ｱｼﾕﾋﾞﾎｸﾞｼ/ﾃﾞ/ｺｼ/ﾓ/ｾﾅｶ/ﾓ/ﾏｯｽｸﾞ/ﾉﾋﾞﾙ
Subtitle 一生歩ける体をつくる！
Subtitle (Reading) ｲｯｼｮｳ/ｱﾙｹﾙ/ｶﾗﾀﾞ/ｵ/ﾂｸﾙ
Author 本田／洋三∥著
Author (Reading) ﾎﾝﾀﾞ,ﾖｳｿﾞｳ
Author 市橋／研一∥監修
Author (Reading) ｲﾁﾊｼ,ｹﾝｲﾁ
Publisher ＰＨＰ研究所
Publisher (Reading) ﾋﾟｰｴｲﾁﾋﾟｰ/ｹﾝｷｭｳｼﾞｮ
Base Price \1400
ISBN 978-4-569-85768-8
Number of Pages, etc. 111p
Dimensions 21cm
NDC 492.7
Content Description 健康寿命を延ばすために必要なのが健全な足。足のアーチ構造を整えるとともに、それを維持するための筋力を鍛えましょう。１日３分で足のアーチを整える、「足指ほぐし」をイラストで紹介します。
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