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今さら聞けない睡眠の超基本 快眠法の前に 大人のリテラシー

  • Content Introduction 子どもの睡眠不足はリスク絶大、一夜漬けは逆効果、ショートスリーパーにはなれない…。睡眠研究の第一人者が、最新の科学研究から見えてきた睡眠の重要性と、健やかな睡眠をとる方法をビジュアルに紹介。書き込みページあり。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181174329 Tamaho 医育 498.3 ｲ General Books 　
91158462 Tatomi 数学・科学 498.3 ｲ General Books 　
Reservation Count 0

Basic Information

Title 今さら聞けない睡眠の超基本
Title (Reading) ｲﾏｻﾗ/ｷｹﾅｲ/ｽｲﾐﾝ/ﾉ/ﾁｮｳｷﾎﾝ
Subtitle 快眠法の前に
Subtitle ビジュアル版
Subtitle (Reading) ｶｲﾐﾝﾎｳ/ﾉ/ﾏｴ/ﾆ
Subtitle (Reading) ﾋﾞｼﾞｭｱﾙﾊﾞﾝ
Author 柳沢／正史∥監修
Author (Reading) ﾔﾅｷﾞｻﾜ,ﾏｻｼ
Publisher 朝日新聞出版
Publisher (Reading) ｱｻﾋ/ｼﾝﾌﾞﾝ/ｼｭｯﾊﾟﾝ
Base Price \1400
ISBN 978-4-02-333409-0
Number of Pages, etc. 239p
Dimensions 21cm
NDC 498.36
Content Description 子どもの睡眠不足はリスク絶大、一夜漬けは逆効果、ショートスリーパーにはなれない…。睡眠研究の第一人者が、最新の科学研究から見えてきた睡眠の重要性と、健やかな睡眠をとる方法をビジュアルに紹介。書き込みページあり。
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