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Content Introduction 子どもの睡眠不足はリスク絶大、一夜漬けは逆効果、ショートスリーパーにはなれない…。睡眠研究の第一人者が、最新の科学研究から見えてきた睡眠の重要性と、健やかな睡眠をとる方法をビジュアルに紹介。書き込みページあり。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181174329	Tamaho	医育	498.3 ｲ	General Books
91158462	Tatomi	数学・科学	498.3 ｲ	General Books

Reservation Count 0

Title	今さら聞けない睡眠の超基本
Title (Reading)	ｲﾏｻﾗ/ｷｹﾅｲ/ｽｲﾐﾝ/ﾉ/ﾁｮｳｷﾎﾝ
Subtitle	快眠法の前に
Subtitle	ビジュアル版
Subtitle (Reading)	ｶｲﾐﾝﾎｳ/ﾉ/ﾏｴ/ﾆ
Subtitle (Reading)	ﾋﾞｼﾞｭｱﾙﾊﾞﾝ
Author	柳沢／正史∥監修
Author (Reading)	ﾔﾅｷﾞｻﾜ,ﾏｻｼ
Publisher	朝日新聞出版
Publisher (Reading)	ｱｻﾋ/ｼﾝﾌﾞﾝ/ｼｭｯﾊﾟﾝ
Base Price	\1400
ISBN	978-4-02-333409-0
Number of Pages, etc.	239p
Dimensions	21cm
NDC	498.36
Content Description	子どもの睡眠不足はリスク絶大、一夜漬けは逆効果、ショートスリーパーにはなれない…。睡眠研究の第一人者が、最新の科学研究から見えてきた睡眠の重要性と、健やかな睡眠をとる方法をビジュアルに紹介。書き込みページあり。

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