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Content Introduction 鶏のトマト煮弁当、ツナバーグ弁当、オムそば弁当…。そのまま冷凍して、食べる前にレンチン！　忙しい現代人のために管理栄養士が考えた、栄養満点の冷凍弁当の作り方を紹介。冷凍スープや冷凍おにぎりなども掲載する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181174451	Tamaho	一般⑫	596.4 ｵ	General Books
91157834	Tatomi	手芸・料理	596.4 ｵ	General Books

Reservation Count 0

Title	頑張らない冷凍弁当
Title (Reading)	ｶﾞﾝﾊﾞﾗﾅｲ/ﾚｲﾄｳ/ﾍﾞﾝﾄｳ
Subtitle	「からだにいい」をまるごと５日分作り置き！
Subtitle (Reading)	ｶﾗﾀﾞ/ﾆ/ｲｲ/ｵ/ﾏﾙｺﾞﾄ/ｲﾂｶﾌﾞﾝ/ﾂｸﾘｵｷ
Author	おすぎ∥著
Author (Reading)	ｵｽｷﾞ
Publisher	ＫＡＤＯＫＡＷＡ
Publisher (Reading)	ｶﾄﾞｶﾜ
Base Price	\1500
ISBN	978-4-04-607061-6
Number of Pages, etc.	127p
Dimensions	23cm
NDC	596.4
Content Description	鶏のトマト煮弁当、ツナバーグ弁当、オムそば弁当…。そのまま冷凍して、食べる前にレンチン！　忙しい現代人のために管理栄養士が考えた、栄養満点の冷凍弁当の作り方を紹介。冷凍スープや冷凍おにぎりなども掲載する。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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