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Content Introduction １人分２００ｋｃａｌ台以下の主菜、４００ｋｃａｌ台以下のワンプレートごはん、９９ｋｃａｌ以下の作りおきおかずを紹介。毎日のごはん作りの手間をぐんとラクにする、半調理の作りおきおかずも掲載する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181174505	Tamaho	一般⑫	596 ﾌ	General Books

Reservation Count 0

Title	太らない作りおき２０２
Title (Reading)	ﾌﾄﾗﾅｲ/ﾂｸﾘｵｷ/ﾆﾋｬｸﾆ
Subtitle	１人分ぜんぶ２００ｋｃａｌ台以下！
Subtitle (Reading)	ﾋﾄﾘﾌﾞﾝ/ｾﾞﾝﾌﾞ/ﾆﾋｬｯｷﾛｶﾛﾘｰﾀﾞｲ/ｲｶ
Author	ＫＡＤＯＫＡＷＡライフスタイル編集部∥編
Author (Reading)	ｶﾄﾞｶﾜ
Publisher	ＫＡＤＯＫＡＷＡ
Publisher (Reading)	ｶﾄﾞｶﾜ
Base Price	\1300
ISBN	978-4-04-897809-5
Number of Pages, etc.	119p
Dimensions	24cm
NDC	596
Content Description	１人分２００ｋｃａｌ台以下の主菜、４００ｋｃａｌ台以下のワンプレートごはん、９９ｋｃａｌ以下の作りおきおかずを紹介。毎日のごはん作りの手間をぐんとラクにする、半調理の作りおきおかずも掲載する。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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