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Content Introduction 「健脚」を維持するために非常に重要となる股関節とひざ関節。２つの関節にできるだけ負担をかけずに、脚の筋力アップを目指す体操やダンス、正しい歩き方、ストレッチなどを紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181174548	Tamaho	医育	494.7 ｲ	General Books

Reservation Count 0

Title	スタスタ歩ける健脚を２カ月でつくる！
Title (Reading)	ｽﾀｽﾀ/ｱﾙｹﾙ/ｹﾝｷｬｸ/ｵ/ﾆｶｹﾞﾂ/ﾃﾞ/ﾂｸﾙ
Subtitle	いつのまにか運動習慣が身につく暮らし方＆考え方
Subtitle (Reading)	ｲﾂ/ﾉ/ﾏ/ﾆｶ/ｳﾝﾄﾞｳ/ｼｭｳｶﾝ/ｶﾞ/ﾐ/ﾆ/ﾂｸ/ｸﾗｼｶﾀ/ｱﾝﾄﾞ/ｶﾝｶﾞｴｶﾀ
Author	石部／基実∥著
Author (Reading)	ｲｼﾍﾞ,ﾓﾄﾐ
Author	恒木／真優∥著
Author (Reading)	ﾂﾈｷ,ﾏﾕ
Publisher	すばる舎
Publisher (Reading)	ｽﾊﾞﾙｼｬ
Base Price	\1700
ISBN	978-4-7991-1253-3
Number of Pages, etc.	165p
Dimensions	21cm
NDC	494.77
Content Description	「健脚」を維持するために非常に重要となる股関節とひざ関節。２つの関節にできるだけ負担をかけずに、脚の筋力アップを目指す体操やダンス、正しい歩き方、ストレッチなどを紹介する。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
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However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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