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Content Introduction 座りすぎ腰痛の主な原因である腸腰筋にフォーカスし、１分程度で座りすぎ腰痛を自分で改善できる体操を紹介する。自分の腰痛タイプがわかるチェックテスト、腰痛対策のＱ＆Ａも掲載。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181174547	Tamaho	医育	493.6 ﾀ	General Books

Reservation Count 0

Title	座りすぎ腰痛は１分で治る！
Title (Reading)	ｽﾜﾘｽｷﾞ/ﾖｳﾂｳ/ﾜ/ｲｯﾌﾟﾝ/ﾃﾞ/ﾅｵﾙ
Subtitle	腸腰筋が９割！
Subtitle (Reading)	ﾁｮｳﾖｳｷﾝ/ｶﾞ/ｷｭｳﾜﾘ
Author	高子／大樹∥著
Author (Reading)	ﾀｶｺ,ﾋﾛｷ
Publisher	さくら舎
Publisher (Reading)	ｻｸﾗｼｬ
Base Price	\1600
ISBN	978-4-86581-437-8
Number of Pages, etc.	159p
Dimensions	19cm
NDC	493.6
Content Description	座りすぎ腰痛の主な原因である腸腰筋にフォーカスし、１分程度で座りすぎ腰痛を自分で改善できる体操を紹介する。自分の腰痛タイプがわかるチェックテスト、腰痛対策のＱ＆Ａも掲載。

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