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Content Introduction 鉄分不足は体・心・美に影響大。簡単＆おいしい「鉄ラクごはん」ですこやかな毎日を送りましょう。鉄分の多い食材と鉄分を効率よくとるコツを説明し、メインおかずから、ごはん物、みそ汁まで鉄分を補うメニューを紹介します。

Registration Number	Library	Book Place	Call Number	Category
181174684	Tamaho	一般⑫	596 ｲ	General Books
191020773	Toyotomi	壁面２	596 ｲ	General Books
91157990	Tatomi	手芸・料理	596 ｲ	General Books

Reservation Count 0

Title	体と心が軽くなる鉄分ラクラクごはん
Title (Reading)	ｶﾗﾀﾞ/ﾄ/ｺｺﾛ/ｶﾞ/ｶﾙｸ/ﾅﾙ/ﾃﾂﾌﾞﾝ/ﾗｸﾗｸ/ｺﾞﾊﾝ
Author	市瀬／悦子∥著
Author (Reading)	ｲﾁｾ,ｴﾂｺ
Author	姫野／友美∥監修
Author (Reading)	ﾋﾒﾉ,ﾄﾓﾐ
Publisher	主婦の友社
Publisher (Reading)	ｼｭﾌ/ﾉ/ﾄﾓｼｬ
Base Price	\1600
ISBN	978-4-07-459974-5
Number of Pages, etc.	111p
Dimensions	21cm
NDC	596
Content Description	鉄分不足は体・心・美に影響大。簡単＆おいしい「鉄ラクごはん」ですこやかな毎日を送りましょう。鉄分の多い食材と鉄分を効率よくとるコツを説明し、メインおかずから、ごはん物、みそ汁まで鉄分を補うメニューを紹介します。

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