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Content Introduction 怪我予防、パフォーマンス向上、疲労回復…。セルフケアで最大限の効果を得るためには。筋肉同士のつながり・身体の仕組みを解説しながら、セルフケアのやり方をイラストとともにわかりやすく紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181174791	Tamaho	医育	491.3 ｷ	General Books

Reservation Count 0

Title	世界一わかりやすい筋肉のつながり図鑑
Title (Reading)	ｾｶｲｲﾁ/ﾜｶﾘﾔｽｲ/ｷﾝﾆｸ/ﾉ/ﾂﾅｶﾞﾘ/ｽﾞｶﾝ
Volume Number	セルフケア編
Volume Number (Reading)	ｾﾙﾌ/ｹｱﾍﾝ
Author	きまた／りょう∥著
Author (Reading)	ｷﾏﾀ,ﾘｮｳ
Publisher	ＫＡＤＯＫＡＷＡ
Publisher (Reading)	ｶﾄﾞｶﾜ
Base Price	\1500
ISBN	978-4-04-607053-1
Number of Pages, etc.	159p
Dimensions	21cm
NDC	491.363
Content Description	怪我予防、パフォーマンス向上、疲労回復…。セルフケアで最大限の効果を得るためには。筋肉同士のつながり・身体の仕組みを解説しながら、セルフケアのやり方をイラストとともにわかりやすく紹介する。

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