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Content Introduction いつもの食材で気楽に食養生を始めましょう。エネルギー不足、イライラしがちなど６つの不調タイプ別のおすすめ食材と食べ方や、頭痛、肌トラブルといった症状・お悩み別の対処法＆セルフケアを紹介。体質チェックリスト付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181174790	Tamaho	医育	490.9 ｺ	General Books

Reservation Count 0

Title	心と体をととのえるまいにちの食べる漢方
Title (Reading)	ｺｺﾛ/ﾄ/ｶﾗﾀﾞ/ｵ/ﾄﾄﾉｴﾙ/ﾏｲﾆﾁ/ﾉ/ﾀﾍﾞﾙ/ｶﾝﾎﾟｳ
Author	久保／奈穂実∥監修
Author (Reading)	ｸﾎﾞ,ﾅｵﾐ
Publisher	宝島社
Publisher (Reading)	ﾀｶﾗｼﾞﾏｼｬ
Base Price	\1200
ISBN	978-4-299-05917-8
Number of Pages, etc.	95p
Dimensions	30cm
NDC	490.9
Content Description	いつもの食材で気楽に食養生を始めましょう。エネルギー不足、イライラしがちなど６つの不調タイプ別のおすすめ食材と食べ方や、頭痛、肌トラブルといった症状・お悩み別の対処法＆セルフケアを紹介。体質チェックリスト付き。

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