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Content Introduction ストレートネック・老けた後ろ姿・頭痛・めまい・肩こり・腰痛・反り腰・ぽっこりお腹…。首まわりが整えば、身体ぜんぶが楽になる！　首まわりを整えるために大切な３つのチェックと１分でできるワークを８つ掲載する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181174971	Tamaho	医育	492.7 ﾉ	General Books
191020836	Toyotomi	壁面２	492.7 ﾉ	General Books

Reservation Count 0

Title	１日１分で身体が整う首のセルフケア
Title (Reading)	ｲﾁﾆﾁ/ｲｯﾌﾟﾝ/ﾃﾞ/ｶﾗﾀﾞ/ｶﾞ/ﾄﾄﾉｳ/ｸﾋﾞ/ﾉ/ｾﾙﾌ/ｹｱ
Author	能瀬／千恵∥著
Author (Reading)	ﾉｾ,ﾁｴ
Publisher	自由国民社
Publisher (Reading)	ｼﾞﾕｳ/ｺｸﾐﾝｼｬ
Base Price	\1450
ISBN	978-4-426-13047-3
Number of Pages, etc.	175p
Dimensions	19cm
NDC	492.79
Content Description	ストレートネック・老けた後ろ姿・頭痛・めまい・肩こり・腰痛・反り腰・ぽっこりお腹…。首まわりが整えば、身体ぜんぶが楽になる！　首まわりを整えるために大切な３つのチェックと１分でできるワークを８つ掲載する。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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