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Content Introduction 認知症や生活習慣病を予防する、尿漏れを改善する、ひざ痛・腰痛・肩こりがラクになる…。簡単な運動で老後の不安を解消する！　自分の足で歩いて健康寿命をのばすための筋トレ＆ストレッチを紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181175093	Tamaho	医育	493.1 ｸ	General Books
191020866	Toyotomi	壁面２	493.1 ｸ	General Books

Reservation Count 0

Title	１００歳超えをめざす！筋力トレーニング＆ストレッチ
Title (Reading)	ﾋｬｸｻｲｺﾞｴ/ｵ/ﾒｻﾞｽ/ｷﾝﾘｮｸ/ﾄﾚｰﾆﾝｸﾞ/ｱﾝﾄﾞ/ｽﾄﾚｯﾁ
Subtitle	自分の力で立って歩けるようになる
Subtitle (Reading)	ｼﾞﾌﾞﾝ/ﾉ/ﾁｶﾗ/ﾃﾞ/ﾀｯﾃ/ｱﾙｹﾙ/ﾖｳﾆ/ﾅﾙ
Author	久野／信彦∥著
Author (Reading)	ｸﾉ,ﾉﾌﾞﾋｺ
Publisher	成美堂出版
Publisher (Reading)	ｾｲﾋﾞﾄﾞｳ/ｼｭｯﾊﾟﾝ
Base Price	\1400
ISBN	978-4-415-33492-9
Number of Pages, etc.	127p
Dimensions	26cm
NDC	493.185
Content Description	認知症や生活習慣病を予防する、尿漏れを改善する、ひざ痛・腰痛・肩こりがラクになる…。簡単な運動で老後の不安を解消する！　自分の足で歩いて健康寿命をのばすための筋トレ＆ストレッチを紹介する。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
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However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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