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Content Introduction 肩こり、腰痛、転びやすいといった不調の原因は上半身のかたさ。年齢とともにせまくなる首・肩・背骨の関節可動域を、１カ月で５度広げるストレッチを紹介する。関節可動域のチェック方法なども掲載。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91158388	Tatomi	数学・科学	498.3 ｱ	General Books		Checked Out

Reservation Count 0

Title	首・肩・背骨の「可動域」を５度広げるだけで体がラクに健康になる！
Title (Reading)	ｸﾋﾞ/ｶﾀ/ｾﾎﾞﾈ/ﾉ/ｶﾄﾞｳｲｷ/ｵ/ｺﾞﾄﾞ/ﾋﾛｹﾞﾙ/ﾀﾞｹ/ﾃﾞ/ｶﾗﾀﾞ/ｶﾞ/ﾗｸ/ﾆ/ｹﾝｺｳ/ﾆ/ﾅﾙ
Author	安保／雅博∥著
Author (Reading)	ｱﾎﾞ,ﾏｻﾋﾛ
Author	中山／恭秀∥著
Author (Reading)	ﾅｶﾔﾏ,ﾔｽﾋﾃﾞ
Publisher	すばる舎
Publisher (Reading)	ｽﾊﾞﾙｼｬ
Base Price	\1400
ISBN	978-4-7991-1229-8
Number of Pages, etc.	125p
Dimensions	21cm
NDC	498.3
Content Description	肩こり、腰痛、転びやすいといった不調の原因は上半身のかたさ。年齢とともにせまくなる首・肩・背骨の関節可動域を、１カ月で５度広げるストレッチを紹介する。関節可動域のチェック方法なども掲載。

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