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ＲＹＯ式ゆるダン体操 曲に合わせてマイナス１０ｋｇ、あとは勝手にやせていく！

  • Author ＲＹＯ∥著
  • Publisher ＫＡＤＯＫＡＷＡ
  • Publication Year 2024.12
  • Content Introduction 曲に合わせ踊るように体操するだけで、しっかり筋トレできる「ゆるダン体操」を紹介。脳から刺激して、知らない間に理想の引き締めボディーに変身できる。全体の動きを動画でチェックできるＱＲコード付き。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181175355 Tamaho 一般⑫ 595 ﾘ General Books 　
Reservation Count 0

Basic Information

Title ＲＹＯ式ゆるダン体操
Title (Reading) ﾘｮｳｼｷ/ﾕﾙﾀﾞﾝ/ﾀｲｿｳ
Subtitle 曲に合わせてマイナス１０ｋｇ、あとは勝手にやせていく！
Subtitle (Reading) ｷｮｸ/ﾆ/ｱﾜｾﾃ/ﾏｲﾅｽ/ｼﾞｯｷﾛｸﾞﾗﾑ/ｱﾄ/ﾜ/ｶｯﾃ/ﾆ/ﾔｾﾃ/ｲｸ
Author ＲＹＯ∥著
Author (Reading) ﾘｮｳ
Publisher ＫＡＤＯＫＡＷＡ
Publisher (Reading) ｶﾄﾞｶﾜ
Base Price \1450
ISBN 978-4-04-607290-0
Number of Pages, etc. 119p
Dimensions 21cm
NDC 595.6
Content Description 曲に合わせ踊るように体操するだけで、しっかり筋トレできる「ゆるダン体操」を紹介。脳から刺激して、知らない間に理想の引き締めボディーに変身できる。全体の動きを動画でチェックできるＱＲコード付き。
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