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Content Introduction ひざ関節の変形を防ぎ、ひざの「骨」「靱帯」「半月板」「軟骨」が正しく機能するよう、テレビを見ながらできる体操や、仕事の合間にイスに座ったままできる体操を紹介。動画を視聴できるＱＲコード付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181175441	Tamaho	医育	494.7 ｽ	General Books

Reservation Count 0

Title	痛みがすーっと消える魔法のひざ体操
Title (Reading)	ｲﾀﾐ/ｶﾞ/ｽｰｯﾄ/ｷｴﾙ/ﾏﾎｳ/ﾉ/ﾋｻﾞﾀｲｿｳ
Subtitle	簡単エクササイズで長年の悩みが解消
Subtitle (Reading)	ｶﾝﾀﾝ/ｴｸｻｻｲｽﾞ/ﾃﾞ/ﾅｶﾞﾈﾝ/ﾉ/ﾅﾔﾐ/ｶﾞ/ｶｲｼｮｳ
Author	杉本／和隆∥著
Author (Reading)	ｽｷﾞﾓﾄ,ｶｽﾞﾀｶ
Publisher	幻冬舎
Publisher (Reading)	ｹﾞﾝﾄｳｼｬ
Base Price	\1500
ISBN	978-4-344-04336-7
Number of Pages, etc.	119p
Dimensions	21cm
NDC	494.77
Content Description	ひざ関節の変形を防ぎ、ひざの「骨」「靱帯」「半月板」「軟骨」が正しく機能するよう、テレビを見ながらできる体操や、仕事の合間にイスに座ったままできる体操を紹介。動画を視聴できるＱＲコード付き。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
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However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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