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崑ちゃん・鎌田式老化のスピードを緩める最強の習慣！

  • Content Introduction シニアから始める筋トレ、尿漏れを防ぐ骨盤底筋群の鍛え方、老化のスピードを緩める食事法と生活習慣…。９３歳の喜劇役者と７６歳の医師が、９０歳の壁を悠々と越える健康法を披露する。フレイル（虚弱）チェック付き。
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Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181175663 Tamaho 医育 498.3 ｵ General Books 　
Reservation Count 0

Basic Information

Title 崑ちゃん・鎌田式老化のスピードを緩める最強の習慣！
Title (Reading) ｺﾝ/ﾁｬﾝ/ｶﾏﾀｼｷ/ﾛｳｶ/ﾉ/ｽﾋﾟｰﾄﾞ/ｵ/ﾕﾙﾒﾙ/ｻｲｷｮｳ/ﾉ/ｼｭｳｶﾝ
Author 大村／崑∥著
Author (Reading) ｵｵﾑﾗ,ｺﾝ
Author 鎌田／實∥著
Author (Reading) ｶﾏﾀ,ﾐﾉﾙ
Publisher 潮出版社
Publisher (Reading) ｳｼｵ/ｼｭｯﾊﾟﾝｼｬ
Base Price \1600
ISBN 978-4-267-02450-4
Number of Pages, etc. 111p
Dimensions 21cm
NDC 498.3
Content Description シニアから始める筋トレ、尿漏れを防ぐ骨盤底筋群の鍛え方、老化のスピードを緩める食事法と生活習慣…。９３歳の喜劇役者と７６歳の医師が、９０歳の壁を悠々と越える健康法を披露する。フレイル（虚弱）チェック付き。
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