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Content Introduction ジワジワ全身に効く太極拳、じっくり脂肪を燃やすゆったりラン、初心者でもできるヨガ、キツくない筋トレ、ストレッチ…。シニアに負担のないエクササイズを紹介。やせる食事ややせ習慣、服の選び方なども収録。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181175993	Tamaho	一般⑫	595 ﾛ	General Books

Reservation Count 0

Title	６０歳すぎたら無理なくきれいにやせる
Title (Reading)	ﾛｸｼﾞｯｻｲ/ｽｷﾞﾀﾗ/ﾑﾘ/ﾅｸ/ｷﾚｲ/ﾆ/ﾔｾﾙ
Subtitle	簡単＆ラクな動きでいつまでも若々しく
Subtitle (Reading)	ｶﾝﾀﾝ/ｱﾝﾄﾞ/ﾗｸ/ﾅ/ｳｺﾞｷ/ﾃﾞ/ｲﾂﾏﾃﾞﾓ/ﾜｶﾜｶｼｸ
Publisher	宝島社
Publisher (Reading)	ﾀｶﾗｼﾞﾏｼｬ
Base Price	\1100
ISBN	978-4-299-06346-5
Number of Pages, etc.	95p
Dimensions	30cm
NDC	595.6
Content Description	ジワジワ全身に効く太極拳、じっくり脂肪を燃やすゆったりラン、初心者でもできるヨガ、キツくない筋トレ、ストレッチ…。シニアに負担のないエクササイズを紹介。やせる食事ややせ習慣、服の選び方なども収録。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
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You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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