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Content Introduction 顔のむくみやだるさ、肩・首のこりや腰の痛み、脚の疲れを解消！　ツボを活用したセルフマッサージを、朝・昼・晩の時間帯ごとに紹介する。「ＮＨＫまる得マガジン」テキストを再構成。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181175981	Tamaho	医育	492.7 ｲ	General Books		Checked Out

Reservation Count 0

Title	だいたいでＯＫ！朝・昼・晩のセルフつぼケア
Title (Reading)	ﾀﾞｲﾀｲ/ﾃﾞ/ｵｰｹｰ/ｱｻ/ﾋﾙ/ﾊﾞﾝ/ﾉ/ｾﾙﾌ/ﾂﾎﾞ/ｹｱ
Author	石垣／英俊∥著
Author (Reading)	ｲｼｶﾞｷ,ﾋﾃﾞﾄｼ
Publisher	ＮＨＫ出版
Publisher (Reading)	ｴﾇｴｲﾁｹｰ/ｼｭｯﾊﾟﾝ
Base Price	\1000
ISBN	978-4-14-199357-5
Number of Pages, etc.	79p
Dimensions	26cm
NDC	492.75
Content Description	顔のむくみやだるさ、肩・首のこりや腰の痛み、脚の疲れを解消！　ツボを活用したセルフマッサージを、朝・昼・晩の時間帯ごとに紹介する。「ＮＨＫまる得マガジン」テキストを再構成。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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