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Content Introduction 「つらくない」「痛くない」から、運動嫌いでも毎日継続できる！　テレビやＳＮＳで人気の、お腹がうすくなる「伸びる」腹筋運動、「逆腹筋」を写真やイラストで解説。指導動画のＱＲコード付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91158761	Tatomi	手芸・料理	595 ﾅ	General Books		Checked Out

Reservation Count 0

Title	逆腹筋の教科書
Title (Reading)	ｷﾞｬｸﾌｯｷﾝ/ﾉ/ｷｮｳｶｼｮ
Subtitle	人体の構造的に正しい腹筋運動の新標準
Subtitle (Reading)	ｼﾞﾝﾀｲ/ﾉ/ｺｳｿﾞｳﾃｷ/ﾆ/ﾀﾀﾞｼｲ/ﾌｯｷﾝ/ｳﾝﾄﾞｳ/ﾉ/ﾆｭｰ/ｽﾀﾝﾀﾞｰﾄﾞ
Author	中村／尚人∥著
Author (Reading)	ﾅｶﾑﾗ,ﾅｵﾄ
Publisher	ＫＡＤＯＫＡＷＡ
Publisher (Reading)	ｶﾄﾞｶﾜ
Base Price	\1500
ISBN	978-4-04-607062-3
Number of Pages, etc.	238p
Dimensions	19cm
NDC	595.6
Content Description	「つらくない」「痛くない」から、運動嫌いでも毎日継続できる！　テレビやＳＮＳで人気の、お腹がうすくなる「伸びる」腹筋運動、「逆腹筋」を写真やイラストで解説。指導動画のＱＲコード付き。

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Please note that due to copyright restrictions, some materials may not be available for loan.
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