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Content Introduction 仕事が気になり眠れない、いつも時間に追われ落ち着かない…これらはすべて過緊張。過緊張症状を自覚したときにやるべきセルフケア、予防するための日々の習慣、性格タイプ別アドバイスなどを紹介。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181176046	Tamaho	一般⑲	141 ｵ	General Books
91158748	Tatomi	情報・哲学	141 ｵ	General Books		Checked Out

Reservation Count 0

Title	それ、すべて過緊張です。
Title (Reading)	ｿﾚ/ｽﾍﾞﾃ/ｶｷﾝﾁｮｳ/ﾃﾞｽ
Subtitle	いつも仕事が頭から離れなくて気が休まらない…
Subtitle (Reading)	ｲﾂﾓ/ｼｺﾞﾄ/ｶﾞ/ｱﾀﾏ/ｶﾗ/ﾊﾅﾚﾅｸﾃ/ｷ/ｶﾞ/ﾔｽﾏﾗﾅｲ
Author	奥田／弘美∥著
Author (Reading)	ｵｸﾀﾞ,ﾋﾛﾐ
Publisher	フォレスト出版
Publisher (Reading)	ﾌｫﾚｽﾄ/ｼｭｯﾊﾟﾝ
Base Price	\1750
ISBN	978-4-86680-310-4
Number of Pages, etc.	269p
Dimensions	19cm
NDC	141.6
Content Description	仕事が気になり眠れない、いつも時間に追われ落ち着かない…これらはすべて過緊張。過緊張症状を自覚したときにやるべきセルフケア、予防するための日々の習慣、性格タイプ別アドバイスなどを紹介。

Important Points

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