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Content Introduction ボルダリングの未経験者から中級者まで、基本的なのぼり方（ムーブ）やうまくのぼれるコツ、トレーニング、ストレッチ、道具の選び方などを解説。ボルダリング用語集も収録。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181176168	Tamaho	一般⑩	786 ｲ	General Books

Reservation Count 0

Title	インドアボルダリング練習帖
Title (Reading)	ｲﾝﾄﾞｱ/ﾎﾞﾙﾀﾞﾘﾝｸﾞ/ﾚﾝｼｭｳﾁｮｳ
Subtitle	うまくのぼれる、もっと楽しめる！
Subtitle (Reading)	ｳﾏｸ/ﾉﾎﾞﾚﾙ/ﾓｯﾄ/ﾀﾉｼﾒﾙ
Author	ＲＯＣＫ＆ＳＮＯＷ編集部∥編
Author (Reading)	ﾔﾏ/ﾄ/ｹｲｺｸｼｬ
Author	中根／穂高∥監修
Author (Reading)	ﾅｶﾈ,ﾎﾀｶ
Publisher	山と溪谷社
Publisher (Reading)	ﾔﾏ/ﾄ/ｹｲｺｸｼｬ
Base Price	\1800
ISBN	978-4-635-16033-9
Number of Pages, etc.	95p
Dimensions	26cm
NDC	786.16
Content Description	ボルダリングの未経験者から中級者まで、基本的なのぼり方（ムーブ）やうまくのぼれるコツ、トレーニング、ストレッチ、道具の選び方などを解説。ボルダリング用語集も収録。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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