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Content Introduction 毎日のランチを変えれば、体も心も軽くなる！　－２キロを目指して１０日間続けたいお弁当プランから、組み合わせ自由の簡単レシピまで、野菜たっぷり＆タンパク質豊富な１０３品を紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181176391	Tamaho	一般⑫	596.4 ﾅ	General Books		Checked Out
91158918	Tatomi	手芸・料理	596.4 ﾅ	General Books

Reservation Count 0

Title	健康ときれいを叶えるやせるお弁当
Title (Reading)	ｹﾝｺｳ/ﾄ/ｷﾚｲ/ｵ/ｶﾅｴﾙ/ﾔｾﾙ/ｵﾍﾞﾝﾄｳ
Subtitle	－１０キロも当たり前！！
Subtitle (Reading)	ﾏｲﾅｽ/ｼﾞｯｷﾛ/ﾓ/ｱﾀﾘﾏｴ
Author	ｎａｃｏ∥著
Author (Reading)	ﾅｺ
Publisher	ＷＡＶＥ出版
Publisher (Reading)	ｳｪｲｳﾞ/ｼｭｯﾊﾟﾝ
Base Price	\1600
ISBN	978-4-86621-507-5
Number of Pages, etc.	127p
Dimensions	21cm
NDC	596.4
Content Description	毎日のランチを変えれば、体も心も軽くなる！　－２キロを目指して１０日間続けたいお弁当プランから、組み合わせ自由の簡単レシピまで、野菜たっぷり＆タンパク質豊富な１０３品を紹介する。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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