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Content Introduction 多汗症、冷え性、自律神経失調症、乾燥肌…。めぐりをよくしたら体の不調が消えていく！　お風呂時間を活用し、たった３分で発汗力を高め、からだも心も整える「汗トレ！３分メソッド」を紹介。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181176381	Tamaho	医育	498.3 ﾋ	General Books

Reservation Count 0

Title	今日から始める汗トレ！
Title (Reading)	ｷｮｳ/ｶﾗ/ﾊｼﾞﾒﾙ/ｱｾﾄﾚ
Subtitle	本当の自分を取り戻す〈３分メソッド〉
Subtitle (Reading)	ﾎﾝﾄｳ/ﾉ/ｼﾞﾌﾞﾝ/ｵ/ﾄﾘﾓﾄﾞｽ/ｻﾝﾌﾟﾝ/ﾒｿｯﾄﾞ
Author	比留川／佳志子∥著
Author (Reading)	ﾋﾙｶﾜ,ｶｼｺ
Publisher	きずな出版
Publisher (Reading)	ｷｽﾞﾅ/ｼｭｯﾊﾟﾝ
Base Price	\1500
ISBN	978-4-86663-270-4
Number of Pages, etc.	174p
Dimensions	21cm
NDC	498.37
Content Description	多汗症、冷え性、自律神経失調症、乾燥肌…。めぐりをよくしたら体の不調が消えていく！　お風呂時間を活用し、たった３分で発汗力を高め、からだも心も整える「汗トレ！３分メソッド」を紹介。

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