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Content Introduction 嫌な気分は「秒」で消せる！　５秒吸って５秒吐く、口角を上げる、嫌なことがあったら外を歩く、スマホを目覚ましに使わない…。認知行動療法の専門家が、科学的に「脳がラクになる」方法を教える。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181176479	Tamaho	一般⑲	146 ﾀ	General Books		Checked Out

Reservation Count 1

Title	瞬間ストレスリセット
Title (Reading)	ｼｭﾝｶﾝ/ｽﾄﾚｽ/ﾘｾｯﾄ
Subtitle	科学的に「脳がラクになる」７５の方法
Subtitle (Reading)	ｶｶﾞｸﾃｷ/ﾆ/ﾉｳ/ｶﾞ/ﾗｸ/ﾆ/ﾅﾙ/ﾅﾅｼﾞｭｳｺﾞ/ﾉ/ﾎｳﾎｳ
Author	ジェニファー・Ｌ．タイツ∥著
Author (Reading)	ﾀｲﾂ,ｼﾞｪﾆﾌｧｰ L.
Author	久山／葉子∥訳
Author (Reading)	ｸﾔﾏ,ﾖｳｺ
Publisher	ダイヤモンド社
Publisher (Reading)	ﾀﾞｲﾔﾓﾝﾄﾞｼｬ
Base Price	\1700
ISBN	978-4-478-11891-7
Number of Pages, etc.	373,18p
Dimensions	19cm
NDC	146.8
Content Description	嫌な気分は「秒」で消せる！　５秒吸って５秒吐く、口角を上げる、嫌なことがあったら外を歩く、スマホを目覚ましに使わない…。認知行動療法の専門家が、科学的に「脳がラクになる」方法を教える。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
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You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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