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Content Introduction 寝る前も勉強や仕事が気になる。人に迷惑をかけるのが怖い…。こんなとき「セルフケアしなければ」と思っていませんか？　心の根っこにあるもやもやを解消し、自分にやさしくする技術を身につけるための本。実践ワークも掲載。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
182067113	Tamaho	ﾃｨｰﾝ	146 ｲ	Children's Books
92065428	Tatomi	ひゃっかじてんれきし	146 ｲ	Children's Books

Reservation Count 0

Title	自分にやさしくする生き方
Title (Reading)	ｼﾞﾌﾞﾝ/ﾆ/ﾔｻｼｸ/ｽﾙ/ｲｷｶﾀ
Author	伊藤／絵美∥著
Author (Reading)	ｲﾄｳ,ｴﾐ
Publisher	筑摩書房
Publisher (Reading)	ﾁｸﾏ/ｼｮﾎﾞｳ
Base Price	\900
ISBN	978-4-480-68515-5
Number of Pages, etc.	229p
Dimensions	18cm
NDC	146.8
Content Description	寝る前も勉強や仕事が気になる。人に迷惑をかけるのが怖い…。こんなとき「セルフケアしなければ」と思っていませんか？　心の根っこにあるもやもやを解消し、自分にやさしくする技術を身につけるための本。実践ワークも掲載。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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