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Content Introduction 「呼吸瞑想」や「歩行瞑想」など基本的な瞑想法から、家事や趣味を通して心を整えるマインドフルネス術までをわかりやすく解説。心を豊かにする「禅のことば」などのコラムも充実。『家庭画報』連載を書籍化。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181176600	Tamaho	医育	498.3 ｶ	General Books

Reservation Count 0

Title	家事で！趣味で！しあわせ習慣
Title (Reading)	ｶｼﾞ/ﾃﾞ/ｼｭﾐ/ﾃﾞ/ｼｱﾜｾ/ｼｭｳｶﾝ
Subtitle	心に栄養を与えるマインドフルネス瞑想
Subtitle (Reading)	ｺｺﾛ/ﾆ/ｴｲﾖｳ/ｵ/ｱﾀｴﾙ/ﾏｲﾝﾄﾞﾌﾙﾈｽ/ﾒｲｿｳ
Author	川野／泰周∥著
Author (Reading)	ｶﾜﾉ,ﾀｲｼｭｳ
Publisher	世界文化社
Publisher (Reading)	ｾｶｲ/ﾌﾞﾝｶｼｬ
Base Price	\1700
ISBN	978-4-418-25414-9
Number of Pages, etc.	207p
Dimensions	19cm
NDC	498.39
Content Description	「呼吸瞑想」や「歩行瞑想」など基本的な瞑想法から、家事や趣味を通して心を整えるマインドフルネス術までをわかりやすく解説。心を豊かにする「禅のことば」などのコラムも充実。『家庭画報』連載を書籍化。

Important Points

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