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Content Introduction ７０歳からは、それまでよりもうつ病になりやすく、そのため認知症になる確率も高まる。「いまを大切に暮らす」「鏡の前でにっこりする」など、不安やゆううつを自分ですっきり解消できる、２３の習慣を紹介。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91159026	Tatomi	数学・科学	498.3 ﾅ	General Books		Checked Out

Reservation Count 0

Title	７０歳からのこころが元気になる習慣
Title (Reading)	ﾅﾅｼﾞｯｻｲ/ｶﾗ/ﾉ/ｺｺﾛ/ｶﾞ/ｹﾞﾝｷ/ﾆ/ﾅﾙ/ｼｭｳｶﾝ
Subtitle	うつ・認知症予防にも効果大！！
Subtitle (Reading)	ｳﾂ/ﾆﾝﾁｼｮｳ/ﾖﾎﾞｳ/ﾆﾓ/ｺｳｶﾀﾞｲ
Author	福井／至∥監修
Author (Reading)	ﾌｸｲ,ｲﾀﾙ
Author	貝谷／久宣∥監修
Author (Reading)	ｶｲﾔ,ﾋｻﾉﾌﾞ
Publisher	ナツメ社
Publisher (Reading)	ﾅﾂﾒｼｬ
Base Price	\1270
ISBN	978-4-8163-7692-4
Number of Pages, etc.	95p
Dimensions	30cm
NDC	498.39
Content Description	７０歳からは、それまでよりもうつ病になりやすく、そのため認知症になる確率も高まる。「いまを大切に暮らす」「鏡の前でにっこりする」など、不安やゆううつを自分ですっきり解消できる、２３の習慣を紹介。

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