Go to the content

Material Details

Material Details - All Items

太らないおかず 遅くに食べても罪悪感ゼロ

  • Content Introduction 簡単にできて、夜遅くに食べても太らないおかず集。ささみの梅わさび焼き、鮭とセロリのレモンマリネなど、低脂質、低カロリー、高たんぱくでおいしく、重くない１７４品を紹介。平日５日分の夜ごはん献立も提案する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
91159141 Tatomi 手芸・料理 596 ﾆ General Books 　 Checked Out
Reservation Count 1

Basic Information

Title 太らないおかず
Title (Reading) ﾌﾄﾗﾅｲ/ｵｶｽﾞ
Subtitle 遅くに食べても罪悪感ゼロ
Subtitle 重くない栄養満点の１７４品
Subtitle (Reading) ｵｿｸ/ﾆ/ﾀﾍﾞﾃﾓ/ｻﾞｲｱｸｶﾝ/ｾﾞﾛ
Subtitle (Reading) ｵﾓｸﾅｲ/ｴｲﾖｳ/ﾏﾝﾃﾝ/ﾉ/ﾋｬｸﾅﾅｼﾞｭｳﾖﾝﾋﾝ
Author 新谷／友里江∥著
Author (Reading) ﾆｲﾔ,ﾕﾘｴ
Publisher ナツメ社
Publisher (Reading) ﾅﾂﾒｼｬ
Base Price \1500
ISBN 978-4-8163-7697-9
Number of Pages, etc. 143p
Dimensions 26cm
NDC 596
Content Description 簡単にできて、夜遅くに食べても太らないおかず集。ささみの梅わさび焼き、鮭とセロリのレモンマリネなど、低脂質、低カロリー、高たんぱくでおいしく、重くない１７４品を紹介。平日５日分の夜ごはん献立も提案する。
Important Points
  • Please note that due to copyright restrictions, some materials may not be available for loan.
  • Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
  • To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
  • You can reserve up to five items per person using the online reservation service.
  • However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.
  • Select the receiving library and press the "Add to Reservation Cart" button.

[Back to List View]
Go to the top of this page