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Content Introduction 簡単にできて、夜遅くに食べても太らないおかず集。ささみの梅わさび焼き、鮭とセロリのレモンマリネなど、低脂質、低カロリー、高たんぱくでおいしく、重くない１７４品を紹介。平日５日分の夜ごはん献立も提案する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91159141	Tatomi	手芸・料理	596 ﾆ	General Books		Checked Out

Reservation Count 1

Title	太らないおかず
Title (Reading)	ﾌﾄﾗﾅｲ/ｵｶｽﾞ
Subtitle	遅くに食べても罪悪感ゼロ
Subtitle	重くない栄養満点の１７４品
Subtitle (Reading)	ｵｿｸ/ﾆ/ﾀﾍﾞﾃﾓ/ｻﾞｲｱｸｶﾝ/ｾﾞﾛ
Subtitle (Reading)	ｵﾓｸﾅｲ/ｴｲﾖｳ/ﾏﾝﾃﾝ/ﾉ/ﾋｬｸﾅﾅｼﾞｭｳﾖﾝﾋﾝ
Author	新谷／友里江∥著
Author (Reading)	ﾆｲﾔ,ﾕﾘｴ
Publisher	ナツメ社
Publisher (Reading)	ﾅﾂﾒｼｬ
Base Price	\1500
ISBN	978-4-8163-7697-9
Number of Pages, etc.	143p
Dimensions	26cm
NDC	596
Content Description	簡単にできて、夜遅くに食べても太らないおかず集。ささみの梅わさび焼き、鮭とセロリのレモンマリネなど、低脂質、低カロリー、高たんぱくでおいしく、重くない１７４品を紹介。平日５日分の夜ごはん献立も提案する。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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