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Content Introduction 筋トレやストレッチは不要。「縮める」「寄せる」「回す」だけ。ガチガチのカラダをしなやかに戻すためのボディケアを、カラダ・心・意識、３つのアプローチから紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181176723	Tamaho	医育	492.79 ｼ	General Books

Reservation Count 0

Title	じゅわ～っとゆるめるボディケア
Title (Reading)	ｼﾞｭﾜｰｯ/ﾄ/ﾕﾙﾒﾙ/ﾎﾞﾃﾞｨ/ｹｱ
Subtitle	カラダ＆顔の悩みを解消する
Subtitle (Reading)	ｶﾗﾀﾞ/ｱﾝﾄﾞ/ｶｵ/ﾉ/ﾅﾔﾐ/ｵ/ｶｲｼｮｳ/ｽﾙ
Author	篠崎／アミ∥著
Author (Reading)	ｼﾉｻﾞｷ,ｱﾐ
Publisher	ＫＡＤＯＫＡＷＡ
Publisher (Reading)	ｶﾄﾞｶﾜ
Base Price	\1500
ISBN	978-4-04-607292-4
Number of Pages, etc.	127p
Dimensions	21cm
NDC	492.79
Content Description	筋トレやストレッチは不要。「縮める」「寄せる」「回す」だけ。ガチガチのカラダをしなやかに戻すためのボディケアを、カラダ・心・意識、３つのアプローチから紹介する。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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