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Content Introduction 季節ごとに陥りやすいメンタルの不調を解説し、“なんとなくの不調＝未病”のうちに、自分で対処する方法を紹介。自律神経のしくみや、日頃から心がけておきたいこと、「薬膳」「ツボ押し」などに関するコラムも収録。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91159178	Tatomi	数学・科学	498.39 ｷ	General Books		Checked Out

Reservation Count 0

Title	整え上手になるためのメンタル歳時記
Title (Reading)	ﾄﾄﾉｴｼﾞｮｳｽﾞ/ﾆ/ﾅﾙ/ﾀﾒ/ﾉ/ﾒﾝﾀﾙ/ｻｲｼﾞｷ
Subtitle	春夏秋冬こころをラクにする秘訣
Subtitle (Reading)	ｼｭﾝｶ/ｼｭｳﾄｳ/ｺｺﾛ/ｵ/ﾗｸ/ﾆ/ｽﾙ/ﾋｹﾂ
Author	木村／好珠∥著
Author (Reading)	ｷﾑﾗ,ｺﾉﾐ
Publisher	法研
Publisher (Reading)	ﾎｳｹﾝ
Base Price	\1700
ISBN	978-4-86756-193-5
Number of Pages, etc.	285p
Dimensions	19cm
NDC	498.39
Content Description	季節ごとに陥りやすいメンタルの不調を解説し、“なんとなくの不調＝未病”のうちに、自分で対処する方法を紹介。自律神経のしくみや、日頃から心がけておきたいこと、「薬膳」「ツボ押し」などに関するコラムも収録。

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