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Content Introduction 認知症は生活習慣の改善によって予防できる。日常で“脳トレ”を見つける、１日１分でもいいから運動する、質のいい眠りで脳を休ませるなど、脳科学者がすすめる元気な脳になる９つの習慣を紹介。書き込める生活記録表付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181176817	Tamaho	医育	493.73 ﾉ	General Books

Reservation Count 0

Title	脳が喜ぶ９つの習慣
Title (Reading)	ﾉｳ/ｶﾞ/ﾖﾛｺﾌﾞ/ｺｺﾉﾂ/ﾉ/ｼｭｳｶﾝ
Subtitle	老化を予防し若返る！
Subtitle (Reading)	ﾛｳｶ/ｵ/ﾖﾎﾞｳ/ｼ/ﾜｶｶﾞｴﾙ
Author	篠原／菊紀∥監修
Author (Reading)	ｼﾉﾊﾗ,ｷｸﾉﾘ
Series	人生１００年時代の健康習慣
Publisher	ナツメ社
Publication Date	2025.5
Number of Pages, etc.	127p
Dimensions	21cm
Price	\1300
ISBN	978-4-8163-7709-9
Content Description	認知症は生活習慣の改善によって予防できる。日常で“脳トレ”を見つける、１日１分でもいいから運動する、質のいい眠りで脳を休ませるなど、脳科学者がすすめる元気な脳になる９つの習慣を紹介。書き込める生活記録表付き。
NDC 9	493.73
NDC 10	493.73
Intended Audience	一般(L)

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