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Content Introduction 心臓もメンテナンスをきちんとしてあげれば、元気になる。“座りっぱなし”をやめる、“ながら筋トレ”をする、心臓が嫌がる食べ物を避けるなど、元気な心臓になる９つの習慣を紹介。書き込める生活記録表付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181176816	Tamaho	医育	493.23 ｼ	General Books

Reservation Count 0

Title	心臓が喜ぶ９つの習慣
Title (Reading)	ｼﾝｿﾞｳ/ｶﾞ/ﾖﾛｺﾌﾞ/ｺｺﾉﾂ/ﾉ/ｼｭｳｶﾝ
Subtitle	老化を予防し若返る！
Subtitle (Reading)	ﾛｳｶ/ｵ/ﾖﾎﾞｳ/ｼ/ﾜｶｶﾞｴﾙ
Author	上月／正博∥監修
Author (Reading)	ｺｳｽﾞｷ,ﾏｻﾋﾛ
Publisher	ナツメ社
Publisher (Reading)	ﾅﾂﾒｼｬ
Base Price	\1300
ISBN	978-4-8163-7710-5
Number of Pages, etc.	127p
Dimensions	21cm
NDC	493.23
Content Description	心臓もメンテナンスをきちんとしてあげれば、元気になる。“座りっぱなし”をやめる、“ながら筋トレ”をする、心臓が嫌がる食べ物を避けるなど、元気な心臓になる９つの習慣を紹介。書き込める生活記録表付き。

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