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筋肉革命９５ 何歳からでも実現できる９５歳で当たり前に歩いて楽しむ人生を

  • Content Introduction ハリのある下半身が認知症や脳卒中を予防する！　人生１００年時代を幸福で充実したものにする筋肉トレーニングを紹介。老化とリハビリの実例、老化のメカニズムや対処法、老後の楽しみ方などもわかりやすく解説。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
91159319 Tatomi 数学・科学 493.18 ｻ General Books 　 Checked Out
Reservation Count 0

Basic Information

Title 筋肉革命９５
Title (Reading) ｷﾝﾆｸ/ｶｸﾒｲ/ｷｭｳｼﾞｭｳｺﾞ
Subtitle 何歳からでも実現できる９５歳で当たり前に歩いて楽しむ人生を
Subtitle (Reading) ﾅﾝｻｲ/ｶﾗ/ﾃﾞﾓ/ｼﾞﾂｹﾞﾝ/ﾃﾞｷﾙ/ｷｭｳｼﾞｭｳｺﾞｻｲ/ﾃﾞ/ｱﾀﾘﾏｴ/ﾆ/ｱﾙｲﾃ/ﾀﾉｼﾑ/ｼﾞﾝｾｲ/ｵ
Author 酒向／正春∥著
Author (Reading) ｻｺｳ,ﾏｻﾊﾙ
Publisher 日刊現代
Publisher (Reading) ﾆｯｶﾝ/ｹﾞﾝﾀﾞｲ
Publisher 講談社（発売）
Publisher (Reading) ｺｳﾀﾞﾝｼｬ
Base Price \1500
ISBN 978-4-06-539655-1
Number of Pages, etc. 175p
Dimensions 19cm
NDC 493.185
Content Description ハリのある下半身が認知症や脳卒中を予防する！　人生１００年時代を幸福で充実したものにする筋肉トレーニングを紹介。老化とリハビリの実例、老化のメカニズムや対処法、老後の楽しみ方などもわかりやすく解説。
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