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心と体の不調が消える「自律神経養生」 「自律神経失調症外来」医師が教える

  • Content Introduction 自律神経をちょっとだけ気にすると「なんとなく不調」がラクになる。「朝の光を浴びる」「腸内環境を整える」「日記をつける」といった自律神経養生法を具体的に紹介する。自律神経の老化についても解説。チェックシート付き。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
91159504 Tatomi 数学・科学 498.3 ｸ General Books 　 Checked Out
Reservation Count 0
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