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Content Introduction １日の栄養バランスがとれる食材キーワード「まごわやさしい＋こ（ごはん、発酵食品）」を取り入れた、腸がととのい心も体も軽くなるごはんづくりを提案。腸を元気にする秘訣、腸元気レシピなどを紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91159677	Tatomi	数学・科学	498.58 ｲ	General Books		Checked Out

Reservation Count 0

Title	腸元気ごはん
Title (Reading)	ﾁｮｳ/ｹﾞﾝｷ/ｺﾞﾊﾝ
Author	飯島／久佐代∥著
Author (Reading)	ｲｲｼﾞﾏ,ﾋｻﾖ
Publisher	食べもの通信社
Publisher (Reading)	ﾀﾍﾞﾓﾉ/ﾂｳｼﾝｼｬ
Publisher	合同出版（発売）
Publisher (Reading)	ｺﾞｳﾄﾞｳ/ｼｭｯﾊﾟﾝ
Base Price	\1700
ISBN	978-4-7726-7722-6
Number of Pages, etc.	109p
Dimensions	21cm
NDC	498.583
Content Description	１日の栄養バランスがとれる食材キーワード「まごわやさしい＋こ（ごはん、発酵食品）」を取り入れた、腸がととのい心も体も軽くなるごはんづくりを提案。腸を元気にする秘訣、腸元気レシピなどを紹介する。

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