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仕事も勉強もはかどる１５分間昼寝術

  • Content Introduction 人間はそもそも一日二回睡眠をとらなければならない生物だ。日中の短時間の居眠りが、ストレスを減らし、仕事の効率を上げ、脳とからだを健康にする！　最新睡眠研究の成果に基づいた、脳と身体に効く上手な昼寝の仕方を伝授。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181064735 Tamaho 閉架書庫(一般) 498.3 ｺ General Books 　
Reservation Count 0

Basic Information

Title 仕事も勉強もはかどる１５分間昼寝術
Title (Reading) ｼｺﾞﾄ/ﾓ/ﾍﾞﾝｷｮｳ/ﾓ/ﾊｶﾄﾞﾙ/ｼﾞｭｳｺﾞﾌﾝｶﾝ/ﾋﾙﾈｼﾞｭﾂ
Author ブルーノ・コンビ∥著
Author (Reading) ｺﾝﾋﾞ,ﾌﾞﾙｰﾉ
Author 藤田／真利子∥訳
Author (Reading) ﾌｼﾞﾀ,ﾏﾘｺ
Publisher 草思社
Publisher (Reading) ｿｳｼｼｬ
Base Price ￥１４００
ISBN 4-7942-1328-X
Number of Pages, etc. ２３０ｐ
Dimensions ２０ｃｍ
NDC 498.36
Content Description 人間はそもそも一日二回睡眠をとらなければならない生物だ。日中の短時間の居眠りが、ストレスを減らし、仕事の効率を上げ、脳とからだを健康にする！　最新睡眠研究の成果に基づいた、脳と身体に効く上手な昼寝の仕方を伝授。
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