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Content Introduction 鶏肉と根菜のポトフ、豆腐と卵入りキムチスープ、あさりと小松菜の黒酢炒め、パプリカとズッキーニのラタトゥイユ…。食物繊維やプロバイオティクス、ミネラルやビタミンが豊富な腸内環境を整えるレシピを紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181119623	Tamaho	医育	498.5 ﾁ	General Books

Reservation Count 0

Title	腸をきれいにする食事
Title (Reading)	ﾁｮｳ/ｵ/ｷﾚｲ/ﾆ/ｽﾙ/ｼｮｸｼﾞ
Subtitle	健康になる　免疫力を高める　美しくなる
Subtitle (Reading)	ケンコウ／ニ／ナル／メンエキリョク／オ／タカメル／ウツクシク／ナル
Author	辨野／義己∥監修
Author (Reading)	ﾍﾞﾝﾉ,ﾖｼﾐ
Author	竹内／冨貴子∥料理
Author (Reading)	ﾀｹｳﾁ,ﾌｷｺ
Publisher	ルックナゥ
Publisher (Reading)	ﾙｯｸ/ﾅｩ
Base Price	￥９５２
ISBN	4-8004-0024-6
Number of Pages, etc.	７９ｐ
Dimensions	２６ｃｍ
NDC	498.583
Content Description	鶏肉と根菜のポトフ、豆腐と卵入りキムチスープ、あさりと小松菜の黒酢炒め、パプリカとズッキーニのラタトゥイユ…。食物繊維やプロバイオティクス、ミネラルやビタミンが豊富な腸内環境を整えるレシピを紹介する。

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