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「ゆる薬膳。」はじめたらするっと５ｋｇヤセました！

  • Content Introduction 運動嫌い、外食続き…でも、脂肪を燃やす「食べテク」でヤセていく！　薬膳アテンダントが教える、ガマン不要、リバウンドなしの「ゆる薬膳。」ダイエット。ヤセにくいときの処方箋も紹介。コピーして使用できる食事日記付き。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181133998 Tamaho 医育 498.5 ｲ General Books 　
Reservation Count 0

Basic Information

Title 「ゆる薬膳。」はじめたらするっと５ｋｇヤセました！
Title (Reading) ﾕﾙﾔｸｾﾞﾝ/ﾊｼﾞﾒﾀﾗ/ｽﾙｯﾄ/ｺﾞｷﾛｸﾞﾗﾑ/ﾔｾﾏｼﾀ
Author 池田／陽子∥著
Author (Reading) ｲｹﾀﾞ,ﾖｳｺ
Publisher 青春出版社
Publisher (Reading) ｾｲｼｭﾝ/ｼｭｯﾊﾟﾝｼｬ
Base Price \1300
ISBN 978-4-413-11135-5
Number of Pages, etc. 126p
Dimensions 21cm
NDC 498.583
Content Description 運動嫌い、外食続き…でも、脂肪を燃やす「食べテク」でヤセていく！　薬膳アテンダントが教える、ガマン不要、リバウンドなしの「ゆる薬膳。」ダイエット。ヤセにくいときの処方箋も紹介。コピーして使用できる食事日記付き。
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