Material Details

Home Page > Find Materials > Material Details

Material Details - All Items

Content Introduction 運動嫌い、外食続き…でも、脂肪を燃やす「食べテク」でヤセていく！　薬膳アテンダントが教える、ガマン不要、リバウンドなしの「ゆる薬膳。」ダイエット。ヤセにくいときの処方箋も紹介。コピーして使用できる食事日記付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181133998	Tamaho	医育	498.5 ｲ	General Books

Reservation Count 0

Title	「ゆる薬膳。」はじめたらするっと５ｋｇヤセました！
Title (Reading)	ﾕﾙﾔｸｾﾞﾝ/ﾊｼﾞﾒﾀﾗ/ｽﾙｯﾄ/ｺﾞｷﾛｸﾞﾗﾑ/ﾔｾﾏｼﾀ
Author	池田／陽子∥著
Author (Reading)	ｲｹﾀﾞ,ﾖｳｺ
Publisher	青春出版社
Publisher (Reading)	ｾｲｼｭﾝ/ｼｭｯﾊﾟﾝｼｬ
Base Price	\1300
ISBN	978-4-413-11135-5
Number of Pages, etc.	126p
Dimensions	21cm
NDC	498.583
Content Description	運動嫌い、外食続き…でも、脂肪を燃やす「食べテク」でヤセていく！　薬膳アテンダントが教える、ガマン不要、リバウンドなしの「ゆる薬膳。」ダイエット。ヤセにくいときの処方箋も紹介。コピーして使用できる食事日記付き。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

中央市立図書館