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Content Introduction 寝たきり・ヨレヨレにならず、「人生最後の日」まで歩きましょう！　腰・ヒザ・首・肩の痛みの軽減、生活習慣病の予防・改善などに効果的な、誰にでもできる運動トレーニング「メリハリ速歩」を紹介します。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181139511	Tamaho	閉架書庫(一般)	498.3 ﾎ	General Books

Reservation Count 0

Title	１００歳まで歩ける腰・ヒザの筋力をつけたいなら「メリハリ速歩」がいい！
Title (Reading)	ﾋｬｸｻｲ/ﾏﾃﾞ/ｱﾙｹﾙ/ｺｼ/ﾋｻﾞ/ﾉ/ｷﾝﾘｮｸ/ｵ/ﾂｹﾀｲﾅﾗ/ﾒﾘﾊﾘ/ｿｸﾎ/ｶﾞ/ｲｲ
Author	細田／諒∥著
Author (Reading)	ﾎｿﾀﾞ,ﾏｺﾄ
Author	能勢／博∥監修
Author (Reading)	ﾉｾ,ﾋﾛｼ
Publisher	こう書房
Publisher (Reading)	ｺｳ/ｼｮﾎﾞｳ
Base Price	\1300
ISBN	978-4-7696-1147-9
Number of Pages, etc.	186p
Dimensions	19cm
NDC	498.35
Content Description	寝たきり・ヨレヨレにならず、「人生最後の日」まで歩きましょう！　腰・ヒザ・首・肩の痛みの軽減、生活習慣病の予防・改善などに効果的な、誰にでもできる運動トレーニング「メリハリ速歩」を紹介します。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
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You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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