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Content Introduction 忙しい平日はつくりおきごはんを活用して、絞られた体とタフな体力を手に入れましょう！　たんぱく質と食物繊維が豊富な、体を「燃やす」レシピを紹介します。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91134291	Tatomi	手芸・料理	596 ﾀ	General Books

Reservation Count 0

Title	燃やすおかずつくりおき
Title (Reading)	ﾓﾔｽ/ｵｶｽﾞ/ﾂｸﾘｵｷ
Subtitle	タフな体を手に入れる燃焼系ごはん８０
Subtitle	脂肪も！スタミナも！
Subtitle (Reading)	ﾀﾌ/ﾅ/ｶﾗﾀﾞ/ｵ/ﾃ/ﾆ/ｲﾚﾙ/ﾈﾝｼｮｳｹｲ/ｺﾞﾊﾝ/ﾊﾁｼﾞｭｳ
Subtitle (Reading)	ｼﾎﾞｳ/ﾓ/ｽﾀﾐﾅ/ﾓ
Author	高橋／善郎∥著
Author (Reading)	ﾀｶﾊｼ,ﾖｼﾛｳ
Publisher	学研プラス
Publisher (Reading)	ｶﾞｯｹﾝ/ﾌﾟﾗｽ
Base Price	\1280
ISBN	978-4-05-800787-7
Number of Pages, etc.	127p
Dimensions	21cm
NDC	596
Content Description	忙しい平日はつくりおきごはんを活用して、絞られた体とタフな体力を手に入れましょう！　たんぱく質と食物繊維が豊富な、体を「燃やす」レシピを紹介します。

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