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体が硬い人のための柔軟教室 １日１０分スッキリやせて元気になる

  • Content Introduction １日１０分の積み重ねが体を大きく変える！　筋肉を柔軟にしたり関節の可動域を広げたりすることができる「やわらかストレッチ」の中から、体が硬い人でも簡単にできて、効果の高い動きを厳選して紹介する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181149889 Tamaho 一般⑩ 781 ｶ General Books 　 Checked Out
Reservation Count 0

Basic Information

Title 体が硬い人のための柔軟教室
Title (Reading) ｶﾗﾀﾞ/ｶﾞ/ｶﾀｲ/ﾋﾄ/ﾉ/ﾀﾒ/ﾉ/ｼﾞｭｳﾅﾝ/ｷｮｳｼﾂ
Subtitle １日１０分スッキリやせて元気になる
Subtitle やわらかストレッチ＆筋トレ
Subtitle (Reading) ｲﾁﾆﾁ/ｼﾞｯﾌﾟﾝ/ｽｯｷﾘ/ﾔｾﾃ/ｹﾞﾝｷ/ﾆ/ﾅﾙ
Subtitle (Reading) ﾔﾜﾗｶ/ｽﾄﾚｯﾁ/ｱﾝﾄﾞ/ｷﾝﾄﾚ
Author 石井／直方∥監修
Author (Reading) ｲｼｲ,ﾅｵｶﾀ
Publisher 主婦の友社
Publisher (Reading) ｼｭﾌ/ﾉ/ﾄﾓｼｬ
Base Price \1200
ISBN 978-4-07-429832-7
Number of Pages, etc. 127p
Dimensions 21cm
NDC 781.4
Content Description １日１０分の積み重ねが体を大きく変える！　筋肉を柔軟にしたり関節の可動域を広げたりすることができる「やわらかストレッチ」の中から、体が硬い人でも簡単にできて、効果の高い動きを厳選して紹介する。
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