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Content Introduction きれいにやせたいなら、鶏ささみを食べましょう。鶏ささみを飽きずにおいしく食べられる、栄養理論に基づいたレシピと、鶏ささみが“しっとり”に変身する魔法の漬け込みテクを紹介します。簡単エクササイズも掲載。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181150731	Tamaho	一般⑫	596.33 ｶ	General Books
191017613	Toyotomi	壁面２	596 ｶ	General Books

Reservation Count 0

Title	ラクうま鶏ささみ料理
Title (Reading)	ﾗｸｳﾏ/ﾄﾘｻｻﾐ/ﾘｮｳﾘ
Subtitle	やせ習慣が身につく
Subtitle	４つの魔法で「パサパサ」から「しっとり」に大変身！
Subtitle (Reading)	ﾔｾｼｭｳｶﾝ/ｶﾞ/ﾐ/ﾆ/ﾂｸ
Subtitle (Reading)	ﾖｯﾂ/ﾉ/ﾏﾎｳ/ﾃﾞ/ﾊﾟｻﾊﾟｻ/ｶﾗ/ｼｯﾄﾘ/ﾆ/ﾀﾞｲﾍﾝｼﾝ
Author	河村／玲子∥〔著〕
Author (Reading)	ｶﾜﾑﾗ,ﾚｲｺ
Publisher	辰巳出版
Publisher (Reading)	ﾀﾂﾐ/ｼｭｯﾊﾟﾝ
Base Price	\1000
ISBN	978-4-7778-2056-6
Number of Pages, etc.	111p
Dimensions	21cm
NDC	596.33
Content Description	きれいにやせたいなら、鶏ささみを食べましょう。鶏ささみを飽きずにおいしく食べられる、栄養理論に基づいたレシピと、鶏ささみが“しっとり”に変身する魔法の漬け込みテクを紹介します。簡単エクササイズも掲載。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
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You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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