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Content Introduction ごはんもビールもＯＫ！　食べることをガマンせず、しっかり食べてしっかり出すことで、体を活性化させるシンプルな食事術や生活習慣術、脳が喜ぶ食習慣術を紹介する。「食改善ミッション」一覧付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91140012	Tatomi	数学・科学	498.5 ｶ	General Books

Reservation Count 0

Title	疲れない体をつくる疲れない食事
Title (Reading)	ﾂｶﾚﾅｲ/ｶﾗﾀﾞ/ｵ/ﾂｸﾙ/ﾂｶﾚﾅｲ/ｼｮｸｼﾞ
Subtitle	２万人のビジネスパーソンを体質改善に導いたカリスマ栄養士が考案
Subtitle (Reading)	ﾆﾏﾝﾆﾝ/ﾉ/ﾋﾞｼﾞﾈｽ/ﾊﾟｰｿﾝ/ｵ/ﾀｲｼﾂ/ｶｲｾﾞﾝ/ﾆ/ﾐﾁﾋﾞｲﾀ/ｶﾘｽﾏ/ｴｲﾖｳｼ/ｶﾞ/ｺｳｱﾝ
Author	柏原／ゆきよ∥著
Author (Reading)	ｶｼﾜﾊﾞﾗ,ﾕｷﾖ
Publisher	ＰＨＰ研究所
Publisher (Reading)	ﾋﾟｰｴｲﾁﾋﾟｰ/ｹﾝｷｭｳｼﾞｮ
Base Price	\1400
ISBN	978-4-569-84194-6
Number of Pages, etc.	271p
Dimensions	19cm
NDC	498.583
Content Description	ごはんもビールもＯＫ！　食べることをガマンせず、しっかり食べてしっかり出すことで、体を活性化させるシンプルな食事術や生活習慣術、脳が喜ぶ食習慣術を紹介する。「食改善ミッション」一覧付き。

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