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筋トレ最高の食事術 筋肉のための“タンパク質”超入門 エイムック 4360

  • Content Introduction タンパク質の基礎知識、筋肉と栄養の関係、ランチメニューを選ぶコツ…。筋トレに励む人に必要な栄養のこと、食べ方のことをＱ＆Ａ形式でわかりやすく解説する。１週間の食事メニューやレシピも収録。
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Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
91141092 Tatomi スポーツ・言語・文学 780 ｷ General Books 　
Reservation Count 0

Basic Information

Title 筋トレ最高の食事術
Title (Reading) ｷﾝﾄﾚ/ｻｲｺｳ/ﾉ/ｼｮｸｼﾞｼﾞｭﾂ
Subtitle 筋肉のための“タンパク質”超入門
Subtitle (Reading) ｷﾝﾆｸ/ﾉ/ﾀﾒ/ﾉ/ﾀﾝﾊﾟｸｼﾂ/ﾏﾙﾁｮｳ/ﾆｭｳﾓﾝ
Author 川端／理香∥監修
Author (Reading) ｶﾜﾊﾞﾀ,ﾘｶ
Publisher 〓出版社
Publisher (Reading) ｴｲ/ｼｭｯﾊﾟﾝｼｬ
Base Price \1200
ISBN 978-4-7779-5529-9
Number of Pages, etc. 128p
Dimensions 26cm
NDC 780.19
Content Description タンパク質の基礎知識、筋肉と栄養の関係、ランチメニューを選ぶコツ…。筋トレに励む人に必要な栄養のこと、食べ方のことをＱ＆Ａ形式でわかりやすく解説する。１週間の食事メニューやレシピも収録。
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