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Content Introduction 呼吸を整えればボケない、歩ける、痩せる。強く長い呼吸を繰り返す「ロングブレス」と、シニア世代に向けて開発した、座っていてもできる「ロングブレス体操」をＤＶＤ動画とともに紹介。歩く力を取り戻すエクササイズも収録。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91143391	Tatomi	数学・科学	498.3 ﾐ	General Books

Reservation Count 0

Title	１２０歳まで生きるロングブレス
Title (Reading)	ﾋｬｸﾆｼﾞｯｻｲ/ﾏﾃﾞ/ｲｷﾙ/ﾛﾝｸﾞ/ﾌﾞﾚｽ
Subtitle	ＤＶＤでよくわかる！
Subtitle (Reading)	ﾃﾞｨｰｳﾞｲﾃﾞｨｰ/ﾃﾞ/ﾖｸ/ﾜｶﾙ
Author	美木／良介∥著
Author (Reading)	ﾐｷ,ﾘｮｳｽｹ
Publisher	幻冬舎
Publisher (Reading)	ｹﾞﾝﾄｳｼｬ
Base Price	\1600
ISBN	978-4-344-03529-4
Number of Pages, etc.	63p
Dimensions	21cm
NDC	498.38
Content Description	呼吸を整えればボケない、歩ける、痩せる。強く長い呼吸を繰り返す「ロングブレス」と、シニア世代に向けて開発した、座っていてもできる「ロングブレス体操」をＤＶＤ動画とともに紹介。歩く力を取り戻すエクササイズも収録。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
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