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Content Introduction 健康増進のために必要な食事の考え方やアンチエイジングに効果のある栄養素、健康を支えるためのさまざまな生活習慣の工夫や研究に基づいた最新の知見をたっぷり紹介する。おすすめの１分運動も掲載。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181160768	Tamaho	医育	498.3 ｲ	General Books

Reservation Count 0

Title	「食事」と「生活習慣」の極意
Title (Reading)	ｼｮｸｼﾞ/ﾄ/ｾｲｶﾂ/ｼｭｳｶﾝ/ﾉ/ｺﾞｸｲ
Subtitle	アンチエイジング医療の医師が教える！
Subtitle (Reading)	ｱﾝﾁｴｲｼﾞﾝｸﾞ/ｲﾘｮｳ/ﾉ/ｲｼ/ｶﾞ/ｵｼｴﾙ
Author	伊賀瀬／道也∥著
Author (Reading)	ｲｶﾞｾ,ﾐﾁﾔ
Publisher	日東書院本社
Publisher (Reading)	ﾆｯﾄｳ/ｼｮｲﾝ/ﾎﾝｼｬ
Base Price	\1400
ISBN	978-4-528-02317-8
Number of Pages, etc.	191p
Dimensions	19cm
NDC	498.3
Content Description	健康増進のために必要な食事の考え方やアンチエイジングに効果のある栄養素、健康を支えるためのさまざまな生活習慣の工夫や研究に基づいた最新の知見をたっぷり紹介する。おすすめの１分運動も掲載。

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